Today, we have all heard about meditation and its virtues. Yet, we hear much less about its dangers. If you want to practice meditation, I would like to question your motivation. What brings you to consider the practice of meditation?
Every morning, take 10 to 15 minutes to do the following practice: Sit down, either on a meditation cushion or on a chair. Sit down so your spine is straight and stretched. Put your hands on your heart or lower