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Kevin Solinski

Kevin Solinski

Integral coaching

Kevin Solinski

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Femme assise avec les mains sur le visage

Watch out for meditation!

Posted on 4 November 20194 November 2019 by Kevin

Today, we have all heard about meditation and its virtues. Yet, we hear much less about its dangers. If you want to practice meditation, I would like to question your motivation. What brings you to consider the practice of meditation?

Posted in: Integral Approach, Personal development

Some principles for the practice of meditation

Posted on 4 November 20194 November 2019 by Kevin

Every morning, take 10 to 15 minutes to do the following practice: Sit down, either on a meditation cushion or on a chair. Sit down so your spine is straight and stretched. Put your hands on your heart or lower

Posted in: Coaching practice

ICC – Certified Integral Master Coach

ICF – Associate Certified Coach

Recent Posts

  • Watch out for meditation!
  • Some principles for the practice of meditation

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Kevin Solinski

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