Today, we have all heard about meditation and its virtues. Yet, we hear much less about its dangers. If you want to practice meditation, I would like to question your motivation. What brings you to consider the practice of meditation?
Some principles for the practice of meditation
Every morning, take 10 to 15 minutes to do the following practice: Sit down, either on a meditation cushion or on a chair. Sit down so your spine is straight and stretched. Put your hands on your heart or lower