Every morning, take 10 to 15 minutes to do the following practice: Sit down, either on a meditation cushion or on a chair. Sit down so your spine is straight and stretched. Put your hands on your heart or lower

Every morning, take 10 to 15 minutes to do the following practice: Sit down, either on a meditation cushion or on a chair. Sit down so your spine is straight and stretched. Put your hands on your heart or lower